West Coast University My Personal Diet & My Plate Analysis Food Log Essay

Question Description

Let’s say you kept track of what you ate for 3 days..
You can write a report or create a 2-page diet plan that aligns with RDA standards. Make suggestions on how you can add or subtract certain foods to or from your diet in order to meet/achieve 90-110 percent of the recommendations of Pearson’s Diet Analysis or MyPlate. If your intake of a particular nutrient falls between 90 and 110 percent of the recommendations, you do not need to include it in your analysis since this is consdidered a strength. However, if it doesn’t, then indicate how you could alter your diet to make it fall within the recommended intake. For example, if the diet analysis program says that you’re under for vitamin C, you could say that including a cup of orange juice with your breakfast would provide 124 mg of vitamin C
Your final submission should include the report from Pearson’s Diet Analysis or MyPlate with your intakes and the recommended intakes, and it should include suggestions of dietary changes you could make to fall within 90 and 110 percent of the recommendations for any nutrients for which you fall outside of those parameters.

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