George Mason University Progressive Muscle Relaxation Exercise Discussion
Question Description
Engage in one of the following guided progressive relaxation videos. Then, at another point during the week, either choose to follow along with a video or do the techniques on your own
After completing the progressive relaxation activities, write a short paragraph (3-5 sentences) about the technique and how you responded to it. Is this something you would add to your tool box? – Due 10/28 – 3:30 pm
Progressive Relaxation Guided Videos
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