NHCC Dealing with Junk Food Eating Habits Reappraising Irrational Beliefs Essay
Question Description
Read Chapter 5 in our textbook.
Using the Communication Transcripts: In Real Life: “Rational Thinking in Action” in section 5-4d of our textbook as examples, create your own Scenario/situation. Use the same format for your own personal example and include:
1) Activating event
2) Beliefs and self talk
3) Reappraising Irrational Beliefs
Post your example here.
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