BMI Personal Classification

Please measure your height in inches and weight in pounds — so that you can determine your personal BMI value. Also, you may (or may not) have the ability to measure your waist circumference. Please use your estimated or measured waist circumference to determine your abdominal area and identify your risk for cardiovascular disease, hypertension, and/or type 2 diabetes.

Compare your BMI measurements to the classification table in 18.1 (see page 354) and waist circumference to the standard waist measure on page 354. Based upon these measure, please write up your results.

REMEMBER: Your write-up should be no more than a single page in length. Include your first initial and last name for the word document upload (for example: John Doe = jdoe.docx), as you have previously done. Also, it would be helpful IF you were to include your first name and last name + RED ID in the Word document !!

THANKS……

Personal Caloric Needs Activity

Dear ENS 330’ers:

Estimate your personal caloric needs (use table 18.2 on pg 359) — you reviewed this material in Week #3 of this semester. Also, examine how to estimate how many calories you will use for two different types of exercises (see pg 93) — aerobic, muscular, or neuromotor exercises.

Please write up your personal caloric needs and estimated calories for two different types of exercises in a single page.

REMEMBER: Your write-up should be no more than a single page in length. Include your first initial and last name for the word document upload (for example: John Doe = jdoe.docx), as you have previously done. Also, it would be helpful IF you were to include your first name and last name + RED ID in the Word document !!

THANKS……