This criterion is linked to a Learning OutcomeSpecific Goal (S)Your fitness goal must be very specific. Example: losing weight is not specific, but losing 8 pounds is specific.

5.0 pts

This criterion is linked to a Learning OutcomeMeasurable Goal (M)Is the goal measuable? How are you going to exactly measure your goal?

5.0 pts

This criterion is linked to a Learning OutcomeAttainable & Realistic (A & R)The goal you chose, is it attainable and realistic based on your current situation?

10.0 pts

This criterion is linked to a Learning OutcomeTime Frame (T)What is the specific time frame for your fitness goal?

5.0 pts

This criterion is linked to a Learning OutcomeFrequency (F)How often (many days per week) will you be working out and executing your fitness plan?

5.0 pts

This criterion is linked to a Learning OutcomeIntensity (I)If you are doing cardiovascular exercise describe the intensity or speed and if you are performing resistance training state if the workout program will be easy, moderate or heavy. You can also include rating of perceived exertion (RPR) on a scale 1-10 or percentage of your 1RM.

5.0 pts

This criterion is linked to a Learning OutcomeTime (T)List the duration of the exercise or number of repetitions that will be performed per exercise.

5.0 pts

This criterion is linked to a Learning OutcomeType (T)Specifically list the type of cardiovascular exercise or name of strength exercises.

5.0 pts

This criterion is linked to a Learning OutcomeThe exercise program matches your fitness goalSpecificity – actions are specific to the goal in mind.

5.0 pts

Total Points: 50.0