SPHS 504 American Public University Wk 4 Eccentric Training Discussion
Question Description
You will need to read the Bubbico and Kravitz article. MIN 250 words. APA format.
Note: Permission to link to this article is granted by the copyright holder, IDEA Health & Fitness Association, www.ideafit.com.
After you have read the article, answer the following questions:
1. Provide one example of how you will use negatives for a very fit person.
2. Provide one example of how you will use negatives for an unfit person.
3. Provide one example of how you will use negatives for an elderly person.
4. Look at the 15 key points about eccentric training and tell use which one you find the most useful and why.
5. Overall, did you like this article and the material contained in it? Explain your answer as it relates to your professional goals.
*** PS: I will make a question after you submit the work.***
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